Mark Lilleleht 5x5:00/1:30r row
6,054m
Meters
25:00.0
Time
2:03.8
Pace
387
Calories
| Rest Distance | 897m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,951m |
| Overall Time | 32:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Stroke Count | 523 |
| Drag Factor | 134 |
February 25, 2020 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,054m | 2:03.8 | 184 | 933 | 18 | |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 17 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 18 | |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 | |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 18 | |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 17 | |
| r897m |
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