Mark Lilleleht v1:00/1:00r...3 row
833m
Meters
3:00.0
Time
1:48.0
Pace
62
Calories
| Rest Distance | 571m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,404m |
| Overall Time | 6:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 109 |
March 02, 2020 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 26 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | |
| r: 1:00 | 197m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | |
| r: 1:00 | 187m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | |
| r: 1:00 | 187m | |||||
| r571m |
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Workout Graph
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