Mark Lilleleht v4:00/4:00r...3 row
2,347m
Meters
9:00.0
Time
1:55.0
Pace
162
Calories
| Rest Distance | 1,646m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,993m |
| Overall Time | 18:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 109 |
March 02, 2020 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,347m | 1:55.0 | 230 | 1091 | 22 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 20 | |
| r: 4:00 | 746m | |||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 22 | |
| r: 3:00 | 544m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 24 | |
| r: 2:00 | 356m | |||||
| r1,646m |
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Workout Graph
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