Mark Lilleleht 3x1:00/1:00r row
869m
Meters
3:00.0
Time
1:43.5
Pace
68
Calories
| Rest Distance | 592m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,461m |
| Overall Time | 6:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 109 |
March 01, 2020 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 26 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 24 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 25 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | |
| r592m |
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Workout Graph
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