Mark Lilleleht 16:00 row

3,811m

Meters

16:00.0

Time

2:05.9

Pace

240

Calories

Average Watts175
Calories Per Hour902
Stroke Rate21
Stroke Count331
Drag Factor111

March 03, 2020 07:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,811m 2:05.9 175 902 21
4:00.0 934m 2:08.4 165 867 19
8:00.0 997m 2:00.3 201 990 23
12:00.0 897m 2:13.7 146 803 19
16:00.0 983m 2:02.0 192 962 23

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Workout Graph

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