Mark Lilleleht v1:00/1:00r...3 row
833m
Meters
3:00.0
Time
1:48.0
Pace
61
Calories
| Rest Distance | 623m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,456m |
| Overall Time | 6:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 24 |
| Stroke Count | 128 |
| Drag Factor | 110 |
March 04, 2020 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 24 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 23 | |
| r: 1:00 | 206m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | |
| r: 1:00 | 210m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | |
| r: 1:00 | 207m | |||||
| r623m |
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Workout Graph
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