Mark Lilleleht v4:00/4:00r...3 row
2,363m
Meters
9:00.0
Time
1:54.2
Pace
165
Calories
| Rest Distance | 1,758m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,121m |
| Overall Time | 18:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 109 |
March 04, 2020 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,363m | 1:54.2 | 235 | 1107 | 22 | |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 20 | |
| r: 4:00 | 790m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 22 | |
| r: 3:00 | 580m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 24 | |
| r: 2:00 | 388m | |||||
| r1,758m |
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Workout Graph
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