Mark Lilleleht v1:00/1:00r...6 row
1,459m
Meters
6:00.0
Time
2:03.3
Pace
90
Calories
| Rest Distance | 1,210m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,669m |
| Overall Time | 12:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 16 |
| Stroke Count | 181 |
| Drag Factor | 111 |
March 05, 2020 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 16 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 16 | |
| r: 1:00 | 213m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 16 | |
| r: 1:00 | 205m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 16 | |
| r: 1:00 | 207m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 16 | |
| r: 1:00 | 199m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 16 | |
| r: 1:00 | 199m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 16 | |
| r: 1:00 | 187m | |||||
| r1,210m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.