Mark Lilleleht v1:00/1:00r...3 row
817m
Meters
3:00.0
Time
1:50.1
Pace
59
Calories
| Rest Distance | 621m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,438m |
| Overall Time | 6:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 24 |
| Stroke Count | 126 |
| Drag Factor | 109 |
March 09, 2020 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 24 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 23 | |
| r: 1:00 | 206m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | |
| r: 1:00 | 206m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 25 | |
| r: 1:00 | 209m | |||||
| r621m |
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Workout Graph
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