Mark Lilleleht 15:00 row
3,320
Meters
15:00.0
Time
2:15.5
Pace
193
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 111 |
March 10, 2020 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,320 | 2:15.5 | 141 | 783 | 193 | 19 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 21 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 19 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 19 |
| 4:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 19 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 18 |
| 6:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 19 |
| 7:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 20 |
| 8:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 19 |
| 9:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 19 |
| 10:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 20 |
| 11:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 18 |
| 12:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 19 |
| 13:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 20 |
| 14:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 18 |
| 15:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 19 |
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Workout Graph
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