Mark Lilleleht 15:00 row
3,613
Meters
15:00.0
Time
2:04.5
Pace
224
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 279 |
| Drag Factor | 111 |
March 14, 2020 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,613 | 2:04.5 | 181 | 923 | 224 | 19 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 16 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 16 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 16 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 16 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 16 |
| 6:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 18 |
| 7:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 18 |
| 8:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 18 |
| 9:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 18 |
| 10:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 19 |
| 11:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 20 |
| 12:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 20 |
| 13:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 22 |
| 14:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 22 |
| 15:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 24 |
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Workout Graph
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