Mark Lilleleht 15:00 row
3,560
Meters
15:00.0
Time
2:06.4
Pace
221
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 16 |
| Stroke Count | 238 |
| Drag Factor | 111 |
March 14, 2020 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,560 | 2:06.4 | 173 | 896 | 221 | 16 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 12 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 13 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 12 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 14 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 14 |
| 6:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 13 |
| 7:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 16 |
| 8:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 16 |
| 9:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 16 |
| 10:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 17 |
| 11:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 18 |
| 12:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 18 |
| 13:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 20 |
| 14:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 19 |
| 15:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 20 |
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Workout Graph
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