Mark Lilleleht 12x1:00/1:30r row
3,194m
Meters
12:00.0
Time
1:52.7
Pace
223
Calories
| Rest Distance | 3,615m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,809m |
| Overall Time | 30:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 21 |
| Stroke Count | 553 |
| Drag Factor | 124 |
March 26, 2020 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,194m | 1:52.7 | 244 | 1141 | 21 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 21 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 21 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 20 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 21 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 21 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 20 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 21 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 22 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 21 | |
| r3,615m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.