Mark Lilleleht v1000m/4:00r...4 row
4,000m
Meters
15:43.9
Time
1:57.9
Pace
269
Calories
| Rest Distance | 3,279m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,279m |
| Overall Time | 31:43.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 19 |
| Stroke Count | 556 |
| Drag Factor | 123 |
March 28, 2020 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.9 | 4,000m | 1:57.9 | 213 | 1033 | 19 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 19 | |
| r: 4:00 | 843m | |||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 18 | |
| r: 4:00 | 784m | |||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 19 | |
| r: 4:00 | 820m | |||||
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 20 | |
| r: 4:00 | 832m | |||||
| r3,279m |
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Workout Graph
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