Mark Lilleleht v2:00/2:00r...5 row
3,600m
Meters
14:00.0
Time
1:56.6
Pace
244
Calories
| Rest Distance | 2,165m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,765m |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 128 |
March 30, 2020 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,600m | 1:56.6 | 220 | 1058 | 20 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 19 | |
| r: 2:00 | 452m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 19 | |
| r: 2:00 | 447m | |||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 20 | |
| r: 2:00 | 415m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 20 | |
| r: 2:00 | 426m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 20 | |
| r: 2:00 | 425m | |||||
| r2,165m |
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Workout Graph
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