Mark Lilleleht v2:00/2:00r...5 row
3,655m
Meters
14:00.0
Time
1:54.9
Pace
253
Calories
| Rest Distance | 2,078m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,733m |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 128 |
March 30, 2020 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,655m | 1:54.9 | 231 | 1093 | 20 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 20 | |
| r: 2:00 | 441m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 20 | |
| r: 2:00 | 413m | |||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 20 | |
| r: 2:00 | 410m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 20 | |
| r: 2:00 | 403m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 20 | |
| r: 2:00 | 411m | |||||
| r2,078m |
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Workout Graph
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