Mark Lilleleht 54:07 row
12,252
Meters
54:07.3
Time
2:12.5
Pace
732
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 17 |
| Stroke Count | 917 |
| Drag Factor | 127 |
March 29, 2020 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:07.3 | 12,252 | 2:12.5 | 150 | 817 | 732 | 17 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 18 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 17 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 17 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 17 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 17 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 17 |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 17 |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 17 |
| 45:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 17 |
| 50:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 17 |
| 54:07.0 | 910 | 2:15.7 | 140 | 781 | 53 | 16 |
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Workout Graph
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