Mark Lilleleht 12x1:00/1:00r row
3,084m
Meters
12:00.0
Time
1:56.7
Pace
206
Calories
| Rest Distance | 2,563m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,647m |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 127 |
March 31, 2020 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,084m | 1:56.7 | 220 | 1057 | 20 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 19 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 19 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 19 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 19 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 20 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 19 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 20 | |
| r2,563m |
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Workout Graph
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