Mark Lilleleht v1:00/2:00r...7 row
4,095m
Meters
16:00.0
Time
1:57.2
Pace
276
Calories
| Rest Distance | 3,055m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,150m |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 20 |
| Stroke Count | 568 |
| Drag Factor | 126 |
April 03, 2020 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,095m | 1:57.2 | 217 | 1047 | 20 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | |
| r: 2:00 | 459m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 21 | |
| r: 2:00 | 449m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 20 | |
| r: 2:00 | 437m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 20 | |
| r: 2:00 | 433m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 20 | |
| r: 2:00 | 432m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 20 | |
| r: 2:00 | 409m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 22 | |
| r: 2:00 | 436m | |||||
| r3,055m |
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Workout Graph
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