Mark Lilleleht v1:00/2:00r...7 row
4,079m
Meters
16:00.0
Time
1:57.6
Pace
273
Calories
| Rest Distance | 3,018m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,097m |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 557 |
| Drag Factor | 126 |
April 03, 2020 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,079m | 1:57.6 | 215 | 1039 | 20 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 | |
| r: 2:00 | 452m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 19 | |
| r: 2:00 | 442m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 19 | |
| r: 2:00 | 436m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 19 | |
| r: 2:00 | 421m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 21 | |
| r: 2:00 | 402m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 21 | |
| r: 2:00 | 435m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 21 | |
| r: 2:00 | 430m | |||||
| r3,018m |
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Workout Graph
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