Mark Lilleleht v1:00/2:00r...7 row
3,924
Meters
16:00.0
Time
2:02.3
Pace
252
Calories
| Rest Distance | 3,050 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,974 |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 564 |
| Drag Factor | 127 |
April 03, 2020 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,924 | 2:02.3 | 191 | 945 | 20 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 20 | |
| r: 2:00 | 463 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 20 | |
| r: 2:00 | 443 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 19 | |
| r: 2:00 | 444 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 975 | 20 | |
| r: 2:00 | 409 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 19 | |
| r: 2:00 | 428 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 19 | |
| r: 2:00 | 426 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 1020 | 20 | |
| r: 2:00 | 437 | |||||
| r3,050 |
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Workout Graph
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