Mark Lilleleht 5x250m/2:00r row
1,250m
Meters
4:56.6
Time
1:58.6
Pace
80
Calories
| Rest Distance | 2,112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,362m |
| Overall Time | 14:56.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 19 |
| Stroke Count | 264 |
| Drag Factor | 126 |
April 06, 2020 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.6 | 1,250m | 1:58.6 | 210 | 1021 | 19 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 20 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 20 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 19 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 19 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 19 | |
| r2,112m |
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Workout Graph
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