Mark Lilleleht 5x250m/2:00r row
1,250m
Meters
4:55.8
Time
1:58.3
Pace
80
Calories
| Rest Distance | 2,200m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,450m |
| Overall Time | 14:55.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 272 |
| Drag Factor | 126 |
April 06, 2020 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.8 | 1,250m | 1:58.3 | 211 | 1027 | 20 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 21 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 20 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 20 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 19 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 20 | |
| r2,200m |
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Workout Graph
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