Mark Lilleleht 12x250m/1:30r row
3,000m
Meters
11:30.9
Time
1:55.1
Pace
205
Calories
| Rest Distance | 3,801m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,801m |
| Overall Time | 29:30.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 125 |
April 08, 2020 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.9 | 3,000m | 1:55.1 | 229 | 1088 | 23 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 21 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 21 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 23 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 23 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 23 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 22 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 23 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 23 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 24 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 23 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 23 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 26 | |
| r3,801m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.