Mark Lilleleht 12x250m/1:30r row
3,000
Meters
11:30.9
Time
1:55.1
Pace
205
Calories
| Rest Distance | 3,801 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,801 |
| Overall Time | 29:30.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 125 |
April 08, 2020 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.9 | 3,000 | 1:55.1 | 229 | 1068 | 23 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 21 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 21 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 23 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 23 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 23 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 22 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 23 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 23 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 24 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 23 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 23 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 26 | |
| r3,801 |
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Workout Graph
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