Mark Lilleleht 10x1:00/1:30r row
2,610m
Meters
10:00.0
Time
1:54.9
Pace
178
Calories
| Rest Distance | 3,213m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,823m |
| Overall Time | 25:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 126 |
April 10, 2020 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 22 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 21 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 21 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 21 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 21 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 22 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | |
| r3,213m |
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Workout Graph
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