Mark Lilleleht 5x500m/3:00r row
2,500m
Meters
9:36.5
Time
1:55.3
Pace
170
Calories
| Rest Distance | 3,161m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,661m |
| Overall Time | 24:36.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 126 |
April 14, 2020 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.5 | 2,500m | 1:55.3 | 228 | 1085 | 23 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 22 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 22 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 22 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 22 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 27 | |
| r3,161m |
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Workout Graph
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