Mark Lilleleht 5x500m/3:00r row

2,500m

Meters

9:34.9

Time

1:54.9

Pace

173

Calories

Rest Distance3,208m
Rest Time15:00.0
Overall Distance5,708m
Overall Time24:34.9
Average Watts230
Calories Per Hour1092
Stroke Rate22
Stroke Count473
Drag Factor127

April 14, 2020 15:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:34.9 2,500m 1:54.9 230 1092 22
1:57.3 500m 1:57.3 217 1046 22
1:57.3 500m 1:57.3 217 1046 22
1:55.7 500m 1:55.7 226 1077 21
1:53.9 500m 1:53.9 237 1115 21
1:50.7 500m 1:50.7 258 1187 22
r3,208m

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