Mark Lilleleht 5x500m/3:00r row
2,500m
Meters
9:34.9
Time
1:54.9
Pace
173
Calories
| Rest Distance | 3,208m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,708m |
| Overall Time | 24:34.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 127 |
April 14, 2020 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.9 | 2,500m | 1:54.9 | 230 | 1092 | 22 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 22 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 22 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 21 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 21 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 22 | |
| r3,208m |
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Workout Graph
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