Mark Lilleleht 3x1500m/1:00r row
4,500m
Meters
19:28.7
Time
2:09.8
Pace
275
Calories
| Rest Distance | 596m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,096m |
| Overall Time | 22:28.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 17 |
| Stroke Count | 372 |
| Drag Factor | 100 |
November 27, 2020 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.7 | 4,500m | 2:09.8 | 160 | 850 | 17 | |
| 6:20.6 | 1,500m | 2:06.8 | 171 | 889 | 18 | |
| 6:32.7 | 1,500m | 2:10.9 | 156 | 837 | 17 | |
| 6:35.3 | 1,500m | 2:11.7 | 153 | 826 | 16 | |
| r596m |
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Workout Graph
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