Mark Lilleleht 20:00 row
4,495
Meters
20:00.0
Time
2:13.4
Pace
266
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 15 |
| Stroke Count | 307 |
| Drag Factor | 99 |
November 29, 2020 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,495 | 2:13.4 | 147 | 806 | 266 | 15 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 51 | 16 |
| 8:00.0 | 889 | 2:14.9 | 142 | 789 | 52 | 15 |
| 12:00.0 | 905 | 2:12.5 | 150 | 816 | 54 | 15 |
| 16:00.0 | 906 | 2:12.4 | 151 | 818 | 54 | 15 |
| 20:00.0 | 914 | 2:11.2 | 155 | 832 | 55 | 16 |
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Workout Graph
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