Mark Lilleleht 20:00 row
4,410m
Meters
20:00.0
Time
2:16.0
Pace
256
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 15 |
| Stroke Count | 296 |
| Drag Factor | 99 |
November 29, 2020 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,410m | 2:16.0 | 139 | 778 | 15 |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 15 |
| 8:00.0 | 870m | 2:17.9 | 133 | 759 | 15 |
| 12:00.0 | 889m | 2:14.9 | 142 | 789 | 14 |
| 16:00.0 | 900m | 2:13.3 | 148 | 808 | 15 |
| 20:00.0 | 901m | 2:13.1 | 148 | 809 | 15 |
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Workout Graph
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