Mark Lilleleht 20:00 row
4,383m
Meters
20:00.0
Time
2:16.8
Pace
254
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 15 |
| Stroke Count | 301 |
| Drag Factor | 99 |
November 29, 2020 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,383m | 2:16.8 | 136 | 769 | 15 |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 15 |
| 8:00.0 | 877m | 2:16.8 | 137 | 770 | 15 |
| 12:00.0 | 891m | 2:14.6 | 143 | 793 | 15 |
| 16:00.0 | 890m | 2:14.8 | 143 | 791 | 14 |
| 20:00.0 | 893m | 2:14.3 | 144 | 796 | 16 |
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Workout Graph
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