Mark Lilleleht v2:00/2:00r...3 row
3,714m
Meters
17:00.0
Time
2:17.3
Pace
215
Calories
| Rest Distance | 1,119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,833m |
| Overall Time | 23:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 16 |
| Stroke Count | 364 |
| Drag Factor | 100 |
November 30, 2020 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,714m | 2:17.3 | 135 | 765 | 16 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 17 | |
| r: 2:00 | 391m | |||||
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 16 | |
| r: 2:00 | 327m | |||||
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 16 | |
| r: 2:00 | 401m | |||||
| r1,119m |
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Workout Graph
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