Mark Lilleleht v4:00/2:00r...4 row

2,301m

Meters

10:00.0

Time

2:10.3

Pace

140

Calories

Rest Distance1,172m
Rest Time6:00.0
Overall Distance3,473m
Overall Time16:00.0
Average Watts158
Calories Per Hour843
Stroke Rate19
Stroke Count278
Drag Factor101

December 02, 2020 15:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,301m 2:10.3 158 843 19
4:00.0 875m 2:17.1 136 766 18
r: 2:00 404m
3:00.0 695m 2:09.4 161 854 18
r: 2:00 385m
2:00.0 479m 2:05.2 178 912 19
r: 1:00 189m
1:00.0 253m 1:58.5 210 1022 19
r: 1:00 194m
r1,172m

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Workout Graph

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