Mark Lilleleht v4:00/2:00r...4 row
2,265m
Meters
10:00.0
Time
2:12.4
Pace
134
Calories
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,428m |
| Overall Time | 16:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 269 |
| Drag Factor | 101 |
December 02, 2020 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 18 | |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 18 | |
| r: 2:00 | 398m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 17 | |
| r: 2:00 | 383m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 17 | |
| r: 1:00 | 192m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 19 | |
| r: 1:00 | 190m | |||||
| r1,163m |
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Workout Graph
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