Mark Lilleleht v0:20/0:10r...8 row
694m
Meters
2:40.0
Time
1:55.2
Pace
44
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 980m |
| Overall Time | 4:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 88 |
| Drag Factor | 100 |
December 03, 2020 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 694m | 1:55.2 | 228 | 1086 | 23 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 | |
| r: 0:10 | 36m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 24 | |
| r: 0:10 | 37m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 24 | |
| r: 0:10 | 36m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 24 | |
| r: 0:10 | 36m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 24 | |
| r: 0:10 | 35m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 21 | |
| r: 0:10 | 36m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 21 | |
| r: 0:10 | 36m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 | |
| r: 0:10 | 34m | |||||
| r286m |
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Workout Graph
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