Mark Lilleleht v0:20/0:10r...8 row
686m
Meters
2:40.0
Time
1:56.6
Pace
41
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 963m |
| Overall Time | 4:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
| Stroke Count | 80 |
| Drag Factor | 100 |
December 03, 2020 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 686m | 1:56.6 | 221 | 1059 | 21 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 21 | |
| r: 0:10 | 36m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 21 | |
| r: 0:10 | 35m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 21 | |
| r: 0:10 | 35m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 21 | |
| r: 0:10 | 36m | |||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 21 | |
| r: 0:10 | 34m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 21 | |
| r: 0:10 | 34m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 21 | |
| r: 0:10 | 33m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 21 | |
| r: 0:10 | 34m | |||||
| r277m |
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Workout Graph
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