Mark Lilleleht v0:20/0:10r...8 row
689m
Meters
2:40.0
Time
1:56.1
Pace
41
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 975m |
| Overall Time | 4:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 21 |
| Stroke Count | 80 |
| Drag Factor | 100 |
December 03, 2020 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 689m | 1:56.1 | 224 | 1069 | 21 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 21 | |
| r: 0:10 | 37m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 21 | |
| r: 0:10 | 36m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 21 | |
| r: 0:10 | 36m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 21 | |
| r: 0:10 | 36m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 21 | |
| r: 0:10 | 36m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 21 | |
| r: 0:10 | 35m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 21 | |
| r: 0:10 | 34m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 21 | |
| r: 0:10 | 36m | |||||
| r286m |
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Workout Graph
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