Mark Lilleleht v0:20/0:10r...8 row
683m
Meters
2:40.0
Time
1:57.1
Pace
40
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 972m |
| Overall Time | 4:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 22 |
| Stroke Count | 81 |
| Drag Factor | 100 |
December 03, 2020 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 683m | 1:57.1 | 218 | 1049 | 22 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 21 | |
| r: 0:10 | 37m | |||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | |
| r: 0:10 | 36m | |||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 21 | |
| r: 0:10 | 37m | |||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | |
| r: 0:10 | 37m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 21 | |
| r: 0:10 | 34m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 21 | |
| r: 0:10 | 36m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 21 | |
| r: 0:10 | 36m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 21 | |
| r: 0:10 | 36m | |||||
| r289m |
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Workout Graph
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