Mark Lilleleht v5:00/r...3 row
1,991m
Meters
9:00.0
Time
2:15.6
Pace
117
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,991m |
| Overall Time | 9:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 17 |
| Stroke Count | 150 |
| Drag Factor | 100 |
December 04, 2020 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,991m | 2:15.6 | 140 | 783 | 17 | |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 16 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 17 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 19 | |
| r0m |
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Workout Graph
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