Mark Lilleleht v5:00/r...3 row
1,988m
Meters
9:00.0
Time
2:15.8
Pace
117
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,988m |
| Overall Time | 9:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 17 |
| Stroke Count | 150 |
| Drag Factor | 100 |
December 04, 2020 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,988m | 2:15.8 | 140 | 780 | 17 | |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 16 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 17 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 19 | |
| r0m |
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Workout Graph
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