Mark Lilleleht v2:30/0:30r...5 row
2,832m
Meters
12:30.0
Time
2:12.4
Pace
168
Calories
| Rest Distance | 487m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,319m |
| Overall Time | 15:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 263 |
| Drag Factor | 100 |
December 05, 2020 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,832m | 2:12.4 | 151 | 818 | 18 | |
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 19 | |
| r: 0:30 | 100m | |||||
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 17 | |
| r: 0:30 | 97m | |||||
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 18 | |
| r: 0:30 | 97m | |||||
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 18 | |
| r: 0:30 | 95m | |||||
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 18 | |
| r: 0:30 | 98m | |||||
| r487m |
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Workout Graph
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