Mark Lilleleht v2:30/0:30r...5 row
2,812m
Meters
12:30.0
Time
2:13.3
Pace
165
Calories
| Rest Distance | 489m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,301m |
| Overall Time | 15:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 17 |
| Stroke Count | 249 |
| Drag Factor | 100 |
December 05, 2020 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,812m | 2:13.3 | 148 | 807 | 17 | |
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 18 | |
| r: 0:30 | 102m | |||||
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 17 | |
| r: 0:30 | 100m | |||||
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 16 | |
| r: 0:30 | 95m | |||||
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 16 | |
| r: 0:30 | 97m | |||||
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 16 | |
| r: 0:30 | 95m | |||||
| r489m |
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Workout Graph
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