Mark Lilleleht v4000m/3:00r...4 row
10,000m
Meters
44:26.6
Time
2:13.3
Pace
598
Calories
| Rest Distance | 1,246m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,246m |
| Overall Time | 51:26.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 881 |
| Drag Factor | 99 |
December 09, 2020 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:26.6 | 10,000m | 2:13.3 | 148 | 808 | 18 | |
| 18:02.5 | 4,000m | 2:15.3 | 141 | 786 | 18 | |
| r: 3:00 | 570m | |||||
| 13:27.8 | 3,000m | 2:14.6 | 143 | 793 | 18 | |
| r: 2:00 | 349m | |||||
| 8:48.0 | 2,000m | 2:12.0 | 152 | 823 | 18 | |
| r: 1:00 | 146m | |||||
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 17 | |
| r: 1:00 | 181m | |||||
| r1,246m |
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Workout Graph
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