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Mark Lilleleht v1:00/r...30 row

6,952m

Meters

30:00.0

Time

2:09.4

Pace

416

Calories

Rest Distance0m
Rest Time
Overall Distance6,952m
Overall Time30:00.0
Average Watts161
Calories Per Hour855
Stroke Rate19
Stroke Count573
Drag Factor99

December 14, 2020 13:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,952m 2:09.4 161 855 19
1:00.0 240m 2:05.0 179 916 20
1:00.0 236m 2:07.1 170 886 20
1:00.0 235m 2:07.6 168 878 19
1:00.0 235m 2:07.6 168 878 19
1:00.0 238m 2:06.0 175 901 19
1:00.0 235m 2:07.6 168 878 19
1:00.0 235m 2:07.6 168 878 20
1:00.0 234m 2:08.2 166 871 19
1:00.0 234m 2:08.2 166 871 19
1:00.0 234m 2:08.2 166 871 19
1:00.0 232m 2:09.3 162 857 19
1:00.0 230m 2:10.4 158 842 19
1:00.0 228m 2:11.5 154 828 19
1:00.0 228m 2:11.5 154 828 19
1:00.0 233m 2:08.7 164 864 19
1:00.0 229m 2:11.0 156 835 19
1:00.0 227m 2:12.1 152 821 18
1:00.0 235m 2:07.6 168 878 19
1:00.0 232m 2:09.3 162 857 19
1:00.0 230m 2:10.4 158 842 19
1:00.0 229m 2:11.0 156 835 19
1:00.0 230m 2:10.4 158 842 19
1:00.0 234m 2:08.2 166 871 19
1:00.0 235m 2:07.6 168 878 20
1:00.0 231m 2:09.8 160 849 19
1:00.0 227m 2:12.1 152 821 19
1:00.0 230m 2:10.4 158 842 19
1:00.0 231m 2:09.8 160 849 19
1:00.0 235m 2:07.6 168 878 20
1:00.0 230m 2:10.4 158 842 19
r0m

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