Mark Lilleleht v60c/r...12 row
6,779m
Meters
30:28.2
Time
2:14.8
Pace
420
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,779m |
| Overall Time | 30:28.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 528 |
| Drag Factor | 101 |
December 15, 2020 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.2 | 6,779m | 2:14.8 | 143 | 791 | 18 | |
| 3:53.5 | 930m | 2:05.5 | 177 | 908 | 18 | |
| 0:55.6 | 180m | 2:34.4 | 95 | 626 | 15 | |
| 2:52.1 | 726m | 1:58.5 | 210 | 1023 | 18 | |
| 1:56.3 | 369m | 2:37.5 | 89 | 607 | 15 | |
| 2:36.6 | 620m | 2:06.2 | 174 | 898 | 17 | |
| 2:33.6 | 525m | 2:26.2 | 112 | 684 | 16 | |
| 1:45.6 | 442m | 1:59.4 | 205 | 1006 | 20 | |
| 3:30.8 | 711m | 2:28.2 | 107 | 669 | 16 | |
| 0:57.3 | 264m | 1:48.5 | 274 | 1242 | 25 | |
| 4:16.0 | 878m | 2:25.7 | 113 | 688 | 16 | |
| 0:23.8 | 119m | 1:40.0 | 350 | 1504 | 28 | |
| 4:46.9 | 1,024m | 2:20.0 | 127 | 738 | 17 | |
| r0m |
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Workout Graph
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