Mark Lilleleht v4:00/r...3 row
2,266m
Meters
10:00.0
Time
2:12.3
Pace
137
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,266m |
| Overall Time | 10:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 183 |
| Drag Factor | 100 |
December 17, 2020 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 19 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 18 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 24 | |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 16 | |
| r0m |
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Workout Graph
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