Mark Lilleleht v3:00/3:00r...8 row
5,767m
Meters
24:00.0
Time
2:04.8
Pace
365
Calories
| Rest Distance | 4,689m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,456m |
| Overall Time | 48:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 801 |
| Drag Factor | 100 |
December 19, 2020 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,767m | 2:04.8 | 180 | 918 | 18 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 16 | |
| r: 3:00 | 638m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 17 | |
| r: 3:00 | 593m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 17 | |
| r: 3:00 | 602m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 17 | |
| r: 3:00 | 627m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 18 | |
| r: 3:00 | 558m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 19 | |
| r: 3:00 | 562m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 20 | |
| r: 3:00 | 523m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 22 | |
| r: 3:00 | 586m | |||||
| r4,689m |
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Workout Graph
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