Mark Lilleleht 5x100m/1:30r row
500m
Meters
2:07.1
Time
2:07.1
Pace
30
Calories
| Rest Distance | 1,585m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,085m |
| Overall Time | 9:37.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Stroke Count | 158 |
| Drag Factor | 100 |
December 23, 2020 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 18 | |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 19 | |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 19 | |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 17 | |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 17 | |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 19 | |
| r1,585m |
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Workout Graph
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