Mark Lilleleht v500m/r...18 row
5,800
Meters
25:17.1
Time
2:10.7
Pace
347
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,800 |
| Overall Time | 25:17.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 437 |
| Drag Factor | 99 |
January 01, 2021 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:17.1 | 5,800 | 2:10.7 | 156 | 823 | 18 |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 18 |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 16 |
| 1:39.7 | 400 | 2:04.6 | 181 | 902 | 18 |
| 1:50.7 | 400 | 2:18.3 | 132 | 747 | 16 |
| 1:14.7 | 300 | 2:04.5 | 181 | 915 | 18 |
| 1:21.5 | 300 | 2:15.8 | 140 | 750 | 17 |
| 0:49.6 | 200 | 2:04.0 | 184 | 870 | 18 |
| 0:55.6 | 200 | 2:19.0 | 130 | 712 | 17 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 19 |
| 0:28.3 | 100 | 2:21.5 | 124 | 636 | 17 |
| 0:49.7 | 200 | 2:04.2 | 182 | 869 | 18 |
| 0:55.1 | 200 | 2:17.7 | 134 | 718 | 16 |
| 1:14.4 | 300 | 2:04.0 | 184 | 919 | 18 |
| 1:24.9 | 300 | 2:21.5 | 124 | 720 | 17 |
| 1:39.0 | 400 | 2:03.7 | 185 | 909 | 18 |
| 1:47.4 | 400 | 2:14.2 | 145 | 770 | 17 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 20 |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.