Mark Lilleleht v500m/r...18 row
5,800m
Meters
25:17.1
Time
2:10.7
Pace
347
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 25:17.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 437 |
| Drag Factor | 99 |
January 01, 2021 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.1 | 5,800m | 2:10.7 | 156 | 838 | 18 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 18 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 16 | |
| 1:39.7 | 400m | 2:04.6 | 181 | 922 | 18 | |
| 1:50.7 | 400m | 2:18.3 | 132 | 754 | 16 | |
| 1:14.7 | 300m | 2:04.5 | 181 | 924 | 18 | |
| 1:21.5 | 300m | 2:15.8 | 140 | 780 | 17 | |
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 18 | |
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 17 | |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 19 | |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 17 | |
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 18 | |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 16 | |
| 1:14.4 | 300m | 2:04.0 | 184 | 931 | 18 | |
| 1:24.9 | 300m | 2:21.5 | 124 | 725 | 17 | |
| 1:39.0 | 400m | 2:03.7 | 185 | 935 | 18 | |
| 1:47.4 | 400m | 2:14.2 | 145 | 797 | 17 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 20 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 17 | |
| r0m |
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Workout Graph
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