Mark Lilleleht 12x500m/2:00r row
6,000m
Meters
25:11.5
Time
2:05.9
Pace
373
Calories
| Rest Distance | 5,005m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,005m |
| Overall Time | 49:11.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 825 |
| Drag Factor | 101 |
January 03, 2021 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.5 | 6,000m | 2:05.9 | 175 | 902 | 18 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 18 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 18 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 18 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 18 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 17 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 18 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 17 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 18 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 18 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 18 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 16 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 18 | |
| r5,005m |
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Workout Graph
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